The question of "how much weight loss? " Is interested in many women and men around the world, and this is not an accident. The fact is that even sober, not a high self -esteem, people realize that they have excess weight.
In this post, we will talk about the causes of fullness, as well as a comprehensive menu for those interested in how much weight loss.
What suffers from excess weight?
It should be noted that not all people are actually as complete as they imagine themselves. The simplest (though not exactly accurate) way to determine if you have an unnecessary weight excess is to deprive your weight in kilograms from your growth centimeters. If the calculation result is at least 110, you do not need to lose weight using medical indicators. If you have received less than 110 numbers, then you need to think about your diet and lifestyle. We repeat that this calculation does not take into account many factors, so the results should be treated with caution.
What is the cause of excessive completeness?
In 80% of cases, losing questions are interested in women: how to lose weight after childbirth, when weight gain is a certain fact or how to lose weight or an important event in a few kilograms.
However, strong floors are sometimes planned due to excess weight release. The fact is that neither school nor university teach the basics of a healthy lifestyle. At the same time, sweet bars, chips, fast food are advertised through television and media, changing information about what you need to eat to be healthy. Not surprisingly, sooner or later, a person, looking at himself in the mirror, discovers ugly fat wrinkles, cellulite on the hips, a huge stomach or chest that has increased several sizes. What to do in this case, what measures are best taken to know how much weight loss?
About the time of quick weight loss
How long will it take to leave excess weight? Of course, it's not about the day. It all depends on how many unnecessary kilograms you have. If we talk about five or six, then you will say goodbye to them quite successfully after 2-3 weeks.
The higher the weight, the more time you need. Nutritionists consider a healthy and harmless weight loss when a person loses no more than 1 to 1, 5 kg per week. Take time! Many are in a hurry as a hole when trying the first diet that has fallen and makes stupid mistakes. The result is a set of more kilograms at the end of the diet or causing serious damage to his body.
What do you need to eat to successfully lose weight?
What do you need to eat for those interested in the question of how to lose weight quickly and strongly? First of all, we identify the main enemies of the beautiful figure: it is well -known flour, greasy and sweet. Even if you just give up the categories of these products (confectionery and flour products, fat sausages, cheese, fried meat), you will significantly lose weight without other additional measures. So, this is the first, but not the only secret to lose weight. What are the more secrets of quick weight loss?
The secret - in the diet!
There are special methods and diets that allow you to lose weight quickly. The biggest success is the protein diet, that is, increased consumption of protein products and decreased carbohydrate absorption and moderate vegetable and animal fat consumption. Such diets are good because they are easy to withstand - you eat a feeling of satiety and at least 5 times a day.
How to lose weight per week?
So, consider the menu that will help you get rid of extra 2 kilograms a week (even without sports load).
Monday
- Breakfast: 2 eggs, tea or sugar without sugar or sugar in any way.
- Lunch: cooked chicken fillet (part 150-200 grams), cabbage and cucumber salad seasoned with oil or soy sauce.
- Dinner: part of the curd cheese (150-200 grams), a spoon of low -fat sour cream, salt.
- Snacks (among the main meals): apple or grapefruit.
Tuesday
- Breakfast: Part of curd cheese (150-200 grams), adding 50 grams of raisins or dried apricots.
- Lunch: cooked red fish (part 200 grams), tomato and cucumber salad seasoned with oil or soy sauce.
- Dinner: 2 egg omelette.
- Snacks (among the main meals): an apple or grapefruit
Wednesday
- Breakfast: Carrot and apple salad.
- Lunch: Chicken broth with chicken piece and one egg.
- Dinner: Green vegetable salad, beef piece (200 grams) cooked or steamed.
- Snacks (among the main meals): a yogurt drink without additives or kefir (250 grams)
Thursday
- Breakfast: 2 egg omelette.
- Lunch: chicken stewed by cabbage.
- Dinner: part of the curd cheese (150-200 grams), a spoon of low -fat sour cream, salt.
- Snacks (among the main meals): an apple or grapefruit
Friday
- Breakfast: Part of cottage cheese with a spoonful of centers.
- Lunch: Chicken Soup without potatoes, chicken fillet piece (150-200 grams).
- Dinner: fried beef foil (200 grams), cabbage salad with herbs.
- Snacks (among the main meals): 250 grams of yogurt without additives or kefir.
Saturday- Breakfast: two egg eggs with herbs and salt.
- Lunch: cooked chicken (250 grams), green beetroot salad with a tablespoon of sour cream.
- Dinner: part of the curd cheese (150-200 grams), a spoon of low -fat sour cream, salt.
- Snacks (among the main meals): an apple or grapefruit
Sunday
- Breakfast: Part of cottage cheese with a spoonful of centers.
- Lunch: cooked cauliflower, 2-3 cooked or fried chicken leg foil.
- Dinner: 2 egg omelette with green vegetable salad.
- Snacks: Apple or Grapefruit to choose from.
How to eat right to lose weight quickly?
This is an approximate menu and is the answer to the question of how to lose weight per week. Remember that you can replace the chicken with beef or fish at your own discretion, but the cooking method is very important (steamed or cook in water, a little salt).
Do not use sugar and sugar -Av. Such a diet is easily perceived by the body, you will not feel hungry or break. If there was a malfunction, you ate candy or even chocolate, all is well, continue to eat the menu.
How to lose weight without diets
A person is not always ready to withstand hunger torture or his favorite chocolate refusal to lose weight. If such a friend asks you to your advice on this topic, "I better recover how to lose weight? " - don't hesitate to send it to the gym!
Of course, sports cargo prevents eating everything recklessly, but a moderate diet with the right force in the hall will be rewarded with a hundred. Exercises provide the best and very noticeable help from this problem in the first weeks, how to lose weight. The rule is not to ignore the coach's help. If you do not have experience in aerobics and anaerobic classes, this is exactly the advice of the person who knows and knows how useful you are. Of course, classes are not free, but worth it. Pay more attention to power loads rather than aerobic (running, formation, group classes). It is the strength training that will allow you to spend the maximum energy, and the calories will continue to burn after the class, which is especially suitable for losing weight.
Now you know how to lose weight with both diets and workouts. Dare and be beautiful!